The Road To Health And Fitness

By Raeann Cain / a couple of months ago

Walking towards health and fitness is not really the hard arduous job that everybody seem to think it is. When you really think about it, the hard part is often the start. Afterwards, everything else will be easier once you really get the hang of it. All it takes is discipline and commitment. 

Below are some tips on how to get a head start on your road to health and fitness. Read each one and you’ll realize that it is actually easier to undertake than you might think. You just need to take the first few steps. 

1. Start small

If your favorite dish is something that your doctor asked you to avoid, there is no sense in skipping it altogether and then binge eating on the dish when you can’t take the abstinence anymore. Take moderate steps towards the goal. If you eat the dish everyday, try to cut down on your consumption and make it just three times a week. IF you have managed that, cut down further and make it once a week. That way, you are able to still enjoy the food and not increase your craving for it.

2. Plan modestly

Set goals for yourself but that does not mean that you have to kill yourself to get it and when you don’t you will also mentally kill yourself. Setting too high goals will often only lead to disappointment and frustration. When you plan, make sure that you can do it. How will you know? Be realistic. You know what you are capable of. It is better to set goals for yourself that you know you can do. Accomplishing them will give you a sense of achievement that will make you more confident and more willing to continue with your task. 

3. Have a buddy

Sharing the aches and pains as well as the joys of accomplishment with a buddy will help make the process easier and more bearable. In fact, people with a buddy when doing a self-improvement project are better able to stick with their plans than those who are doing the projects alone. This happens because when you have a buddy with you, he or she acts as a support system that will help keep you on track and they also help prevent you from giving up. Besides having a friend with you experiencing the same things makes the process more fun and more enjoyable. 

4. Have discipline

This is one of the few things that will make or break your plans to finally live a healthy lifestyle. In order to really stick to the plan, you need to develop self-discipline especially when it involves things that you really want to do or things that you are used to doing. Temptations along the way will be many and you need to be prepared to face all that! 

5. Do it for yourself

A lot of people start to live a life of health and fitness when they are trying to get a new man or woman to notice them or when they want to impress a lover. Although these are valid reasons, many times, they are not enough to see you through the entire process. It is better that you do it for yourself because you want a healthier and better you than changing for other people’s approval. After all, the only approval that you will ever need is your own.

Good luck on your new road!

About the author

Raeann Cain

Hi, I'm Raeann and over 20 years ago I had a terrible experience with low back pain that left me rolling out of bed, crawling on my hands and knees to the bathtub. I could not even stand up because I was in so much pain! After meeting a neurosurgeon who thought I was too young for surgery, he sent me on another path with alternative methods. Now, through many hours of training including pain science, neuroscience, and following the latest evidence-based methods of therapy, it is time to give the power back to the individual who is hurting and give them the truth on how the body heals!


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